They exist to keep us safe by imagining potential threats and problems that enable us to solve them before getting into trouble. Firstly to some degree, ANTs are perfectly normal. There are two main reasons we have automatic negative thoughts as humans. Your brain fools you into thinking that your negative thoughts are accurate and logical, but in reality, they serve only to reinforce negative thinking and emotions. This ‘short-cut’ thinking means we internalise things that simply aren’t true but, in our minds, they appear as genuine – they are irrational and self-defeating. They are the subconscious or conscious thoughts that occur in response to everyday events. What Are Automatic Negative Thoughts (or ANTs for Short)?ĭid you know that the average human brain has up to 70,000 thoughts a day? When negative qualities overcome these thoughts, it’s no wonder that this has a significant impact on an individual’s feelings and reactions.ĪNTs are the thoughts that often pop up automatically in the brain and cause unpleasant feelings.
#Automatic negative thoughts how to#
Today’s lesson will teach you where these negative thoughts come from and how to break the habit. One of these habits is reducing automatic negative thoughts. This lack of awareness means that it is increasingly difficult for people to understand what practical habits can improve their brain health and function.
There is little awareness in the public domain of the importance of taking care of our brains more generally, not just to prevent illness but to improve performance, including having better attention, fast reaction times and improved memory. How are you feeling? Today, we’re going to learn how to reduce automatic negative thoughts. Welcome back! I hope you enjoyed our first lesson and you’ve been able to make some small changes in your diet. Episode #2 of the course 10 ways to improve your memory by Jordan Harry
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